Athlete Memberships

Sports Performance Training

For athletes ages 11+, all experience levels and sports welcome.

A strength & conditioning program designed specifically for high school and college level athletes of all sports. We focus on building a solid athletic foundation while working toward each athlete’s individual goals.

Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.

Click here to learn more about our Sports Performance training approach.

  • • A welcoming, safe, and fun training environment.

    • Personal coaching from an experienced and certified coach.

    • Movement education - our coaches will teach you proper technique so you feel confident in the gym.

    • Train alongside up to 15 other athletes.

    • Follow a purposeful and progressive strength program designed to build a strong athletic foundation, improve sport-specific skills, and reduce sport-related injuries.

    • Each session includes stretching & mobility, power development & plyometrics, a dynamic warm-up, strength training, and sport-specific conditioning.

    • Motivation and accountability from your fellow athletes.

    • Access to quarterly educational seminars focused on nutrition, exercise, mental health, etc.

  • Sports Performance Membership:

    2x Per Week: $296 every 28 days (8 sessions per billing cycle)

    3x Per Week: $348 every 28 days (12 sessions per billing cycle)

  • How do you train youth athletes?

    Learn more about our Long-Term Athletic Development approach by clicking here.

    How many athletes will be in each group?

    Athlete groups can accommodate up to 16 athletes.

    Do I have to train on the same days and times each week?

    No. You’ll have access to our online scheduler 28 days in advance. You can reserve any available days and times that work for your schedule.

    All athlete groups are offered at 4pm Monday - Friday, and additional training times will be added to the schedule during the Summer season.

    How are your memberships charged?

    You’ll be charged once every 28 days for your selected membership.

    What if I don’t use all of my sessions in any given month?

    If you have a 2x/week membership, you can train 8 times each 28-day billing cycle. If you have a 3x/week membership, you can train 12 times each 28-day billing cycle. Unused training sessions do not roll over into the next month. It’s your responsibility to allocate your training sessions accordingly.

    What should I know about canceling my membership?

    We do not make you sign any contracts when you join Train Smarter + Harder. You can cancel your membership at any time, with or without cause. Once you request to cancel your membership, you will continue to have access to TS+H classes until the end of that current billing cycle. We do not issue refunds for the remaining days of the current billing cycle. If you cancel your membership, you cannot reinstate that membership or reapply as a member for at least 30 days. You will also lose any FitRewards you have earned and milestone achievements.

    Do you offer membership discounts?

    We do not offer any membership discounts. However, you can earn discounts through our FitCash Rewards and Milestone programs.