One Gym. Purposeful Training. Personalized Memberships.

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Adults-Only 24/7 Open Gym | Small Group Personal Training | Sports Performance | Recovery Therapy

What Train Smarter + Harder Members Care About:

  • Having access to an adults-only 24/7 open gym with high-quality equipment

  • Our smart and purposeful approach to strength training

  • Getting back to activities they love following an injury or surgery

  • Having steady energy to manage their busy schedules & to-do lists

  • Finding joy in doing activities that used to cause them pain

  • Loving the way their clothes fit and how their body feels

  • Enjoying life and travel without their body holding them back

  • Seeing meaningful improvements in their health/bio markers

Memberships and Services

  • Small group Personal Training

    This is our version of one-on-one personal training, but better. Traditional personal training can cost you upwards of $100 per hour. At that price point, it’s hard to train frequently enough to get results.

    At Train Smarter + Harder, our small group approach offers you all the benefits of personal training but for a fraction of the cost, and with more scheduling flexibility.

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  • Sports Performance Training (Ages 11+)

    A strength & conditioning program designed specifically for high school and college athletes of all sports. We focus on building a solid athletic foundation while working toward each athlete’s individual goals.

    Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training, and energy system conditioning.

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  • Sports Massage (Adults & Athletes)

    For adults and athletes looking to resolve a specific issue including but not limited to chronic pain/discomfort, injury, postural dysfunction, and immobility.

    Every session begins with a comprehensive assessment, followed by hands-on treatment and corrective exercise. We incorporate exercise into our treatments because we believe in not only resolving your pain but also re-patterning your body to move correctly to prevent future dysfunction.

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Try us out risk-free for up to 2 weeks

We’re confident you’ll love your experience training with us at Train Smarter + Harder, but we know we’re not a fit for everyone. Try us out for 2 weeks with a trial membership; no additional commitments or contracts.

Schedule Your Free Intro Call
These fitness myths will keep you stuck, and tired! If you’re ready for a different fitness experience, come try our $99 2-week trial. You get 4 small group personal training sessions and unlimited access to our shared 24/7 gym @nodaysoffbrentw
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🎉 100 Training sessions for Prajna and Arun 🎉 We couldn’t be more excited to celebrate this milestone! Prajna and Arun have made incredible progress in the gym, and we feel honored to have their trust in helping them get there. They’re
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⚡️TONIGHT! ⚡️ We have 8 non-gym member spots left for our No Nonsense Nutrition education event. To register, text us at 925-306-0888 and we’ll send you the registration link. Event name: No Nonsense Nutrition Date/Time: Tuesday, January 13th
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Are you training today? 🎄🎅 #brenwoodca #brentwoodcalifornia #ilovebrentwood #betterinbrentwood #smallgrouppersonaltraining #semiprivatetraining #strengthtraining #personaltraining #personaltrainer

Are you Ready to learn more and get started?

Discover which membership option is right for you:

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